4 Condiments that Will Make Your Diet that much more Fun and Flavorful You have started off the new year eating well and sticking to your diet but are you starting to get bored with your foods and looking for some fun flavor to make your foods more exciting? Most...
Coconut and Basil Dressing Ingredients 1/4 cup shredded coconut 1/4 cup extra virgin olive oil 1 sprig basil 1 stalk celery 1/2 teaspoon turmeric 1 tablespoon lime juice, fresh if possible 1 Stevia Packet (optional) 1 tablespoon of water, to thin as desired Directions...
Ingredients For the honey mustard chicken: 1 tablespoon olive oil 2 teaspoons white wine vinegar 2 teaspoons Dijon mustard 1 teaspoons no calorie sweetener (splenda or stevia) pinch cayenne pepper 1 tablespoon fresh rosemary 1 small chicken breast (4 ounces) For the...
About Gina
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.