Cauliflower Chocolate Muffins

Cauliflower Chocolate Muffins, why not?!? 2 cups cauliflower 1/4 cup coconut flour (almond meal works great too!) 2 scoops chocolate whey/casein protein powder 1/4 cup cacao powder 2 whole eggs 1/2 tsp baking powder 1/4 cup baking stevia 2 packets Truvia Preheat oven...

no carb protein pancake

2 egg whites 1 scoop protein powder 1 tsp baking powder cinnamon and stevia to taste optional–1 tsp flaxseed water (apporox 2 tbsp) until mixes well stir all together or blend and either bake or pour in pan sprayed with no stick spray until cooked. you can top...

Grapefruit Protein Loaf

1/2 grapefruit, cut in bite size pieces 1 scoop vanilla protein powder 1/4 -1/2 c. oats 2-4 tbsp water, depending on consistency with oats 1 tsp vanilla extract 2 packets sweetener 1 tsp baking powder 1 tsp cinnamon mix all ingredients, except grapefruit,  in mixer or...