Are you one who responds too quickly and then kicks yourself that you didn’t respond like you wish you would of? I have learned, over time, and still learning, how important it is to take your time to respond to any situation. Remember that you have plenty of...
Are you Perfect? Absolutely NOT. We all have our imperfections and things in ourselves and our lives that could use a little improvement right!? Life is not about perfection nor striving to reach perfection but rather striving for excellence and being better than you...
Need help gathering your thoughts and getting started on your new plan? The new year is coming up quirky and it is time to start putting together your plan! Steps to help you get started or remotivated: GOALS-Write out your goals and desires not only for today and...
There has been chatter, in the forum, about one losing motivation and how to get it back. This is a common question and one that is unique to each individual. First of all, we can start by saying that this feeling is common and if you are experiencing it, You are NOT...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.
