Tag Archives: motivation

  • Short Yet Effective Challenges– Why they Work!!

    Getting Fit with Short Yet Effective Challenges  It has been over 4 years now since I have embarked upon my NO GYM home workouts and they continue to evolve. My…

  • My Motivation … What Motivates YOU?

    So the million dollar question is… What motivates me? I have been asked on several occasions, “what motivates you”? Well here is the dirty truth… What motivates me…? in the…

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  • Staying on Track Q&A

    Q: Gina! You look amazing, wow! Such an inspiration. So I finally had it with excuses, being tired, too hot, two little ones, messy house, moving, knee surgery, you get…

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  • The Chinese Bamboo

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  • Don’t respond just breath

    Are you one who responds too quickly and then kicks yourself that you didn’t respond like you wish you would of? I have learned, over time, and still learning, how…

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  • Imperfect and Confident

    Are you Perfect? Absolutely NOT. We all have our imperfections and things in ourselves and our lives that could use a little improvement right!? Life is not about perfection nor…

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  • Getting started on your Lifestyle Program

    Need help gathering your thoughts and getting started on your new plan? The new year is coming up quirky and it is time to start putting together your plan! Steps…

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  • Stay focused…

    There has been chatter, in the forum, about one losing motivation and how to get it back. This is a common question and one that is unique to each individual.…

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  • What gets you motivated today?

    Everyone tells us to stay motivated. People say to keep going, don’t quit but how do you Never “quit” and keep motivation going? The difference between those who reach their…

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  • "I ATE MY WAY TO THIS BODY" Daily Motivation

    I captured a video of Veronica who is preparing to step on stage tomorrow, Saturday 06/18, along with several others (Tracy, Crystal, Jewels, & Cheryl) in San Diego. I wanted…

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