Are you a morning person? If you laughed when you read this, hopefully we can convince you! WIth new goals at bay and the New Year coming up pretty quick, if you are not a morning person, this may be something you should consider… Starting off the year with a...
There has been a lot of chatter and questions about A.M. Cardio and exercise. I talked a little about this in my latest podcast. Regardless of empty stomach cardio, here are my 5 top concise reasons to do and Love a.m. exercising! … 1. Exercising early in the...
About Gina
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.