G-Fit workout of the day: -15 body weight squats -15 weighted squats -10 plank foot to elbow -20 baby weight extensions Rest and repeat 3x (Do what you can with who you can when you can!!) Dig Deep!
Here’s the rest of my G-Fit Workout of the day… All With 25# weight 10 swings 10 squats 10 alternating step ups 10 lunges (each side) 10 side to side abductor kicks (each side) Repeat 4x
