How do you stay motivated and accomplishing your mini goals? In the G-Chat this was a topic and a very important one to remind us of. Having mini goals in line helps us have direction and keep focused. Mini goals keep us motivated and moving forward. Without them, we...
Good Morning! So it is Monday and the weekend is lurking in the back of your mind…today, start Fresh! Hope everyone had a great weekend! Rain or shine, let’s pick things up and round out October with a bang. Can you believe October is almost over. Okay...
Good Morning Ladies! Hope your week is unfolding well!! Headed out of town for the weekend so have some serious preparation today so I am all set and ready to head out tomorrow. We have “E-Lee” (Erin), Jewels, and Kim gracing the stage this weekend in...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.