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Tag Archives: mind

February 13 2013

How to control your portions, mind over matter…

Here in the US, everything is super sized. From the cars that are on the road to the food that is served at restaurants, people tend to go big or…
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September 4 2010

Saturday Update

It is a beautiful day here in San Diego!! Temperature is reading well into the 80’s! 🙂 Perfect weather for the BBQ we have planned tonight with some friends. I…
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November 27 2009

The Importance of Refuling your mind, body and pallet… Refuel meals

Some call them “cheat meals” but I like to refer to them as “refuel meals”. These are meals that are essential and a key component to your fitness goals and…
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November 16 2009

It is all in your attitude, you Can Do it!

Do you Remember reading books as a young child? Didn’t they give you hope and didn’t you learn such great lessons from them? Remember the book The Little Engine That…
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About Gina Aliotti

Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca. She is a mother of 2 beautiful children, David (6) and Nicolette (4). She is a renowned fitness professional and master trainer whose life mission is to inspire and teach others how to get in shape with NO gym necessary. She focuses on a less is more approach to fitness, helping people see how realistic living a fit and active lifestyle can be. Her life mission is to proving that it doesn’t take a gym or a ton of time to reach and maintain your goals.

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