How to control your portions, mind over matter…

Here in the US, everything is super sized. From the cars that are on the road to the food that is served at restaurants, people tend to go big or go home!  It is important to be aware that our reality is being skewed and servings sizes have gotten way out of control....

It is all in your attitude, you Can Do it!

Do you Remember reading books as a young child?  Didn’t they give you hope and didn’t you learn such great lessons from them?  Remember the book  The Little Engine That Could, where you learned that hard work  believing in yourself pays off, in the end. ...