Get a Strong Core with Quality NOT quantity

Get a Strong Core with Quality NOT quantity

Training Articles

I feel like most people think their workouts have to be a minimum of one hour in length in order for them to be considered “good,” and that’s the furthest thing from the truth. The length of a workout is not directly correlated with how effective or...

The Mind Body Connection

Motivational Articles, Training Articles

The Mind-Body Connection The mind-body (aka mind-muscle) connection is something that can take your training to another level. There is “working out” and then there is “working out”! I consider the mind-body connection one of the most important aspects of training....

Q&A Glute Training and Isolation

Questions and Answers

Q: No matter how lean I get the side of my butt is still soft! However my legs are very muscular naturally , I do have glutes  and my arms and abs  tone up without  a problem . What do I do about that spot? I guess you can call it “spot treat” haha. I do a...

The power of visualizing your goals!

Training Articles

We talk a lot about visualization and it has been discussed throughout the site. To reiterate my take on visualization and your training, I wanted to write my thoughts for you to consider one more time… If you are looking for the answer to jazz up your workouts,...