INGREDIENTS: -1/2 cup almonds -4 cups water OPTIONAL: FOR VANILLA ALMOND MILK: ADD 1 Tbsp vanilla extract DIRECTIONS: -1. Place all ingredients in the blender and blend for 2 minutes. -2. Strain through a large coffee filter or a cheese cloth into a pitcher or bowl....
Soy food products have become an integral part of the diet in the US and many other countries. The promoters of soy products believe that it is just second to water in the list of healthy foods. However, the question, does soy milk contain estrogen, and its effect on...
About Gina
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.