Top 6 Metabolism boosting tips

On this fitness journey we are all on, raising your metabolism should be one of your top priorities. The goal of this lifestyle is to be able to live and gain all the benefits of a fast, high metabolism, so you can live and enjoy life while burning calories and...

Morning Exercise

There has been a lot of chatter and questions about A.M. Cardio and exercise. I talked a little about this in my latest podcast. Regardless of empty stomach cardio, here are my 5 top concise reasons to do and Love a.m. exercising! … 1. Exercising early in the...

high carb day vs. cheat day q&a

Q: Gina, why is it that a high carb day spikes the metabolism? Does it work the same if it’s a cheat day and they aren’t clean carbs? A: Spiking your metabolism is key to avoiding plateau’s and keeping your body responding! You can spike your...

Metabolism and Insulin

We heard a lot about insulin with all the low-carb diets out there. Problems with insulin are a root cause of some of the most dangerous health conditions, as insulin affects almost every cell in the body. Insulin plays a critical role in how your body uses food. Its...