The Super Food: Matcha Green Tea

Matcha Green Tea, have you heard of it?! If you aren’t onto this tea yet, you must check it out and add it into your program! I am sure you have heard about how powerful Green Tea can be to your overall health and wellness but did you know that 1 cup of Matcha Green...

Super Simple Low Carb Matcha Muffins

After getting over a cold, I decided to get back on my green tea wagon. Not only is green tea, specifically Matcha, so great to boost your metabolism but it also has incredible immunity boosting properties. Anything to help keep us healthy and our immune system strong...

Good Morning Family

Good Morning and happy day! A fresh month, new fresh week… Let’s do this! What is on your program today? Are you starting your day out right with a nutritious meal or an awesome session of cardio or weights? How are you starting your day? Remember that the...

Good Morning, another hump day upon us

It is just crazy how the weeks are Flying by! Happy Wednesday and good morning everyone!! Up with the birds, heading out the door to begin the day. I had a cancellation this a.m. so it frees up my training time and allows for more flexibility, yes flexibility!!...

Green Tea Vanilla Protein Shake

Ingredients: 4 oz. sugar free almond soy milk 1 tsp vanilla extract 2 oz water 1 heaping tbsp. matcha green tea powder 2 no-calorie sweetener packets –Stevia 1 1/2 cups crushed ice
 1 scoop vanilla protein powder Directions: Combine matcha green tea powder and...