INGREDIENTS: -2 tbsp Udo’s Oil -1 heaping tbsp minced garlic -1 tbsp parsley flakes -1 tsp cayenne pepper DIRECTIONS: Simply mix all ingredients and add to top of lean protein (fish or chicken) or even use it to toss a salad! So simply and such a yummy flavor!...
INGREDIENTS: -10 cloves garlic -1 tsp red pepper flakes -2 cups parsley leaves -1 lemon, juiced -1 lime, juiced -3/4 c olive oil DIRECTIONS: Place garlic, red pepper flakes, parsley leaves, and 1 tablespoon each lemon and lime juice in a blender. Puree until smooth....
ingredients: 2 tablespoons low sodium soy sauce 2 teaspoons no sugar rice vinegar 1/2 juice of a lime 2 teaspoons stevia or splenda 1 teaspoon freshly grated ginger 2 tablespoons beer (yes beer, but it does add to the delicious flavor!) 2 99% lean turkey cutlets,...
mustard vinaigrette/marinade: 1 teaspoon mustard 2 tablespoons red wine vinegar 1 tablespoon prepared Dijon mustard 3 tablespoons lemon juice 3/4 cup olive oil pepper to taste 3 tablespoons chopped dill, optional 1. Make a paste of the dry mustard and vinegar. Add the...
For the cottage cheese marinade and dressing: 2 cups plain non-fat cottage cheese 2 cloves garlic, minced juice and zest of 1 lemon 1/4 cup chopped, fresh mint leaves freshly ground black pepper For the chicken and vegetable kebabs: 1 1/2 pounds skinless, boneless...
