Tag Archives: MARINADE

  • Garlic Cayenne Marinade

    INGREDIENTS: -2 tbsp Udo’s Oil -1 heaping tbsp minced garlic -1 tbsp parsley flakes -1 tsp cayenne pepper DIRECTIONS: Simply mix all ingredients and add to top of lean protein…

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  • Garlic Citrus Parsley (marinade)

    INGREDIENTS: -10 cloves garlic -1 tsp red pepper flakes -2 cups parsley leaves -1 lemon, juiced -1 lime, juiced -3/4 c olive oil DIRECTIONS: Place garlic, red pepper flakes, parsley…

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  • Turkey Teriyaki

    ingredients: 2 tablespoons low sodium soy sauce 2 teaspoons no sugar rice vinegar 1/2 juice of a lime 2 teaspoons stevia or splenda 1 teaspoon freshly grated ginger 2 tablespoons…

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  • Mustard Vinaigrette or Marinade

    mustard vinaigrette/marinade: 1 teaspoon mustard 2 tablespoons red wine vinegar 1 tablespoon prepared Dijon mustard 3 tablespoons lemon juice 3/4 cup olive oil pepper to taste 3 tablespoons chopped dill,…

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  • Cottage Cheese marinaded Skewers

    For the cottage cheese marinade and dressing: 2 cups plain non-fat cottage cheese 2 cloves garlic, minced juice and zest of 1 lemon 1/4 cup chopped, fresh mint leaves freshly…

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  • Summer's Chicken Rub

    Summer’s Chicken Rub 1 T Rosemary 2-3 T minced garlic 1/2 t garlic salt 1/2 t onion powder 1 T Dijon mustard 1-2 T balsamic vinegar Awesome!!!

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