Are you living the lifestyle? We are reaching for our goals but in those goals comes our desire to strive to live a healthy lifestyle that we can maintain for the rest of our lives. In order to do so, we must eat right, exercise regularly, get enough sleep, keep a...
“It’s a lifestyle, it’s something you do the rest of your life …. How long are you going to keep breathing? How long do you keep eating? You just do it.”~Jack LaLANE
As we are striving, each day, to include healthy habits into our day and create a lifestyle that requires less thought and more action, it boils down to consistency! When you find tools to utilize or a program to follow, being consistent will not only enable you to...
The New Year has rolled in and it is YOUR year to Start Living! This year is about making the mental shift from “dieting” to “living”. If you are looking for long term success and reaching your goals and maintaining them, it is all about making...
Good Morning Family!!! Hope everyone slept well and soundly! I have been up and adam earlier than normal, (4:00 a.m. vs 5:00 a.m.) ever since I got back! Kind of weird but hey, I am going with it since I am a morning person anyway, an extra hour during my prime time...
