Tag Archives: lifestyle

  • Finding Balance is the Best Thing You Can Do for Your Health

    When you hear the word “balance,” what comes to mind? OM? Standing on one leg without falling over? A scale? What comes to mind? My ultimate goal is to help…

  • quick weekend refuel tip

    Hope everyone had a healthy weekend and eventful weekend~!! We mention the “refuel” meal, its importance and the ability to be able to have some flexibility with your program but…

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  • Creating a healthy body image by creating a Lifestyle

    Creating a healthy body image by creating a Lifestyle By Aggie Garcia As women, body image is of the utmost importance to us. No matter what age, looking physically fit…

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  • "Diet" no More…

    So today, what is on your agenda?? I am sure you have already thought about what you are going to do to be active and also what types of choices…

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  • Making Healthy Living a Lifestyle

    Making Healthy Living A Lifestyle Living a healthy lifestyle is not an easy task to begin and can seem a bit daunting. All too often we find ourselves on the…

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  • The lifestyle, are you living it?

    Are you living the lifestyle? We are reaching for our goals but in those goals comes our desire to strive to live a healthy lifestyle that we can maintain for…

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  • It's a lifestyle… just do it

    “It’s a lifestyle, it’s something you do the rest of your life …. How long are you going to keep breathing? How long do you keep eating? You just do…

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  • Lifestyle = Consistency

    As we are striving, each day, to include healthy habits into our day and create a lifestyle that requires less thought and more action, it boils down to consistency! When…

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  • Making this a Lifestyle in 2011

    The New Year has rolled in and it is YOUR year to Start Living! This year is about making the mental shift from “dieting” to “living”. If you are looking…

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  • What makes you keep going???

    Good Morning Family!!! Hope everyone slept well and soundly! I have been up and adam earlier than normal, (4:00 a.m. vs 5:00 a.m.) ever since I got back! Kind of…

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