quick weekend refuel tip

Hope everyone had a healthy weekend and eventful weekend~!! We mention the “refuel” meal, its importance and the ability to be able to have some flexibility with your program but I wanted to share another tip on this meal! First of all, you notice how I...

“Diet” no More…

So today, what is on your agenda?? I am sure you have already thought about what you are going to do to be active and also what types of choices you are going to make on your diet! Diet, did I say diet???? NO I meant, Nutritional Program better yet, your Lifestyle...