Tune into Sandra’s New Year’s Testimonial Video where she shares about the Less is More Mindset and how it worked for her and can work for you too! Imagine, doing LESS yet reaching your highest best goals?! Yes that can be you and this is the year you...
Get away with doing less & this is how… The mind-body (aka mind-muscle) connection is something that can take your training to another level. People ask, how do you get away with doing less yet staying in such incredible shape? I dedicate so much of my...
Get away with doing less & this is how… The mind-body (aka mind-muscle) connection is something that can take your training to another level. People ask, how do you get away with doing less yet staying in such incredible shape? I dedicate so much of my...
As the year draws to a close, most of us spend at least a little time doing some personal reflection. This may have you evaluating your goals, celebrating accomplishments, considering some setbacks and resolving to make improvements in the coming year. This is a great...
MORNING…. Hope everyone is off and running. It is just crazy that we are in September already! Where did our summer go?? Speaking of summer, It is suppose to heat back up today in So Cal so I am a happy girl! Some people need sugar, some need carbs, I need me...
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