Tag Archives: less is more

  • Workout with Quality over Quantity

    As the year draws to a close, most of us spend at least a little time doing some personal reflection. This may have you evaluating your goals, celebrating accomplishments, considering…

  • Good Morning!!

    MORNING…. Hope everyone is off and running. It is just crazy that we are in September already! Where did our summer go?? Speaking of summer, It is suppose to heat…

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