The Squat: Variations of this Powerful Exercise Nice round, firm, toned glutes, we all want them right!? The gluteals — your butt muscles — are the largest and strongest muscles in the body. Their function is hip extension, or driving the upper legs backward. It is...
Two of my favorite Inner & Outer Thigh exercises with a single exercise Band. NO GYM Necessary to hit those “trouble spots”. Start with 3 sets of 10-15 reps of each.
Summer is right around the corner and with this time of year comes bikini shaping plans! Not only are we trying to lose those winter pounds but toning and shaping our backsides becomes a focus! This week I wanted to share 3 of my favorite exercises to shape up your...
Untitled from Gina Aliotti on Vimeo. BASIC WEIGHT TRAINING PROGRAM
About Gina
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.