Inner & Outer thigh Exercises
Two of my favorite Inner & Outer Thigh exercises with a single exercise Band. NO GYM Necessary to hit those “trouble spots”. Start with 3 sets of 10-15 reps of each.3 Exercises to Shape and Tone your Backside to get you Bikini Ready!!
Summer is right around the corner and with this time of year comes bikini shaping plans! Not only are we trying to lose those winter pounds but toning and shaping our backsides becomes a focus! This week I wanted to share 3 of my favorite exercises to shape up your...Basic Weight Training Leg Workout
Untitled from Gina Aliotti on Vimeo. BASIC WEIGHT TRAINING PROGRAMG-Fit Connect
