Tag Archives: knee to elbows

  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -5 knee to elbows on each side then push up, repeat 3x -15 Bicep curl superset with front raise -15 single Side lateral raises -30…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day 10 back lunges 10 incline push ups 10 incline knee to elbows 10 3- count down kettlebell squats 10 plank 1 arm rows Rest and…

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  • G-Fit Workout of the Day

    G-Fit Workout of the day Part 1: 10 crossover lunges with Bulgarian bag 20 pulse squats with Bulgarian Bag 10 thrusters 10 knee to opposite elbow 10 1/2 burpees Repeat…

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  • Circuit Workout– Only a pair of 10# dumbbells needed!

    No Gym, No worries! Check out my fun full body circuit that can be done in the comfort of your own home (or garage). The only piece of equipment I…

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