Simple yet Tasty Kale Chips

INGREDIENTS: -kale -seasoning of your choice (sea salt, cayenne pepper, chipotle seasoning, italian seasoning, etc.) -Extra Virgin Olive Oil (spray works great) DIRECTIONS: Take kale off the stems and lie on a baking sheet. Sprinkle EVOO or use EVOO spray to make it...

Kale Longevity Wraps

Ingredients: -4-5 leaves Dino Kale -2 leaves of Rainbow Chard -6-8 leaves of Dandelion -1 cup arugula -2 large collard greens -2 Persian cucumbers, sliced into thin sticks -Microgreens or Alfalfa Sprouts -Nori Sheets -1 tsp Sea Salt 1/4 cup olive oil Sauce: -1 avocado...

Chicken Mustard Green Wrap WIth Kale Salad

CHICKEN MUSTARD GREEN WRAP: -1/4 c. shredded almonds -2 tbsp fresh cilantro -2 tbsp fresh parsley -1/4 cup shallots -juice of 1 lemon -5 oz chicken breast, cooked and cubed -1/4 cup olive oil -1/2 tsp cumin -3 garlic cloves, minced -1/4 cup purple onion, diced -1/2...

Erin’s Garlic Sesame Kale and Tilapia

INGREDIENTS 1 bunch kale 1 t olive oil 3 garlic cloves, minced 1/8 t cayenne 2 t sesame oil 2 t sesame seeds sea salt and pepper DIRECTIONS: Cut kale off the stems. (You don’t have to do this but it takes away a LOT of the bitterness.) Then cut in fairly equal...