Just Do It!

There is something to be said about the good ol Nike saying, “Just Do It”! Think about the last time you said “I will” or “tomorrow” or “after I…”. Excuses and procrastination, we can sum all of these up as pure...

Procrastinate less, just do it

What have you been telling yourself you” will do later” or “I will get to it tomorrow”? Is there something or several things that you have been putting of doing today for “tomorrow”? This may be a nutritional or fitness plan you...