G-Fit Workout of the Day

G-Fit Workout of the Day: -15 jump squats -15 crunches off the bench -10 tricep dips with leg extended -20 reverse mountain climbers in tricep dip position -10 leg open shut thems in tricep dip position Rest and repeat 3x Dig...

G-Fit Workout of the day

G-Fit Workout of the Day: 2 mile run Circuit: 10 hyper extensions off exercise ball 10 weighted hyper extensions off exercise ball 10 rear delt flies off exercise ball 10 front raise superset with tricep extension, off exercise ball 20 jump squats Rest and repeat...

3 Fat Blasting Jump Exercises you can do at HOME

Spending more time at home these days and need to get in your workout. We WILL DO THIS! We must stay moving and we can do it! You can do EVERYTHING from the comfort of your home. Checkout these 3 simple yet effective fat-blasting jump exercises to boost your heart...