Tag Archives: jump squats

  • Fat Blasting Jump Exercises- PLYO’s

    Gina’s 3 simple yet effective fat-blasting jump exercises I like to incorporate jump exercises or “plyometrics” into my G-Fit Circuit workouts. It is a great way to get your heart…

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  • G-Fit Workout of the Day

    G-Fit workout of the day: -10 jump squats -30 second drivers (with plate or dumbbell) -10 side lateral raise, drive together and down -10 reverse crossover lunge Rest and Repeat…

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  • Lower Body HIIT Squat/Lunge Variations

    4 ways to get your heart rate up And blast your lower half!!!! No Gym Necessary!! JOIN MY TRIBE FOR DAILY G-FIT CIRCUIT WORKOUTS AND SO MUCH MORE. JOIN —>…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 jump squats -15 crunches off the bench -10 tricep dips with leg extended -20 reverse mountain climbers in tricep dip position -10 leg open…

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  • G-Fit Workout of the day

    G-Fit Workout of the Day: 2 mile run Circuit: 10 hyper extensions off exercise ball 10 weighted hyper extensions off exercise ball 10 rear delt flies off exercise ball 10…

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