Think With the End in Mind

When you set out to accomplish a goal, do you think about the big picture and what is waiting for you at the end? Reaching your weigh loss and fitness goals can seem daunting if you don’t have a clear vision or picture of how you are going to look but better...

Getting started on your Lifestyle Program

Need help gathering your thoughts and getting started on your new plan? The new year is coming up quirky and it is time to start putting together your plan! Steps to help you get started or remotivated: GOALS-Write out your goals and desires not only for today and...

Another Journey Upon us…

We have another journey upon us… We am excited to announce that I will be taking Candace through a 12 week transformation. For some, they wait until after the holidays and for the start of the new year, but we are getting ready for the holidays and going to...

Take a look around…

We use this analogy all the time but it couldn’t be closer to the truth. Life is like a marathon and we must enjoy it! In life we cannot determine our lifespan but we do have control over the depth and width of our journey. You may not know where the finish line...