When you set out to accomplish a goal, do you think about the big picture and what is waiting for you at the end? Reaching your weigh loss and fitness goals can seem daunting if you don’t have a clear vision or picture of how you are going to look but better...
Need help gathering your thoughts and getting started on your new plan? The new year is coming up quirky and it is time to start putting together your plan! Steps to help you get started or remotivated: GOALS-Write out your goals and desires not only for today and...
We have another journey upon us… We am excited to announce that I will be taking Candace through a 12 week transformation. For some, they wait until after the holidays and for the start of the new year, but we are getting ready for the holidays and going to...
We use this analogy all the time but it couldn’t be closer to the truth. Life is like a marathon and we must enjoy it! In life we cannot determine our lifespan but we do have control over the depth and width of our journey. You may not know where the finish line...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.