Full Body Back to School Circuit Workout

General

Full Body Back to School Circuit Workout It’s that time of year again when kids go back to school and there is a bit of an adjustment with family scheduling. One would think there is more time to workout, now that kids are back in school, but in reality, that...

G-Fit Workout of the day

Training Videos, Workout of the Day

G-Fit Workout of the Day: 2 mile run Circuit: 10 hyper extensions off exercise ball 10 weighted hyper extensions off exercise ball 10 rear delt flies off exercise ball 10 front raise superset with tricep extension, off exercise ball 20 jump squats Rest and repeat...