Gina’s Spring Full Body Circuit Spring is here and that means getting outdoors may seem a bit more inviting. Get ready to rock your summer body by moving your body and getting your heart rate up. Take your workouts outside and enjoy the fresh air! Check out my...
When you do your workouts at home, motivation can quickly fade as things become too routine and start to feel monotonous. Even varying reps, intensity, rest periods and style, you may find yourself just going through the motions and not enjoying your workouts the way...
Gina’s Full Body New Year’s Circuit Workout The holiday season is definitely a time where we are searching for ways to add more hours to your day. Typically, the first thing to go is your workouts. I want to share with you a great holiday circuit that doesn’t...
I am here to help ensure you continue to make you NON -Negotiable Join me for this FUN Circuit workout that wont take up much of your time but will ensure you make yourself NON-Negotiable this holiday season. I promise you will thank me later and that cup of coffee...
Abs are made in the kitchen but that doesn’t mean you don’t work them in the gym! Check out this killer ab circuit to target your abs. I suggest you train abs 2-3x/week. No need to train them more. More is not always better, especially when it comes to ab...
