Healthy Holiday Tips

The holidays are right around the corner, with Thanksgiving a just over a week away! You know what that means…. Delicious food and yummy treats are everywhere and especially on the holiday, foods that are tasty but not always good for our skinny jeans. Did you...

Happy Friday!

Today is going to be a great day and I think you will all agree!! Not only is it Friday but it is National Nut Day!! Not joking, October 22nd is National Nut day!!! For some people December 25th is their favorite holiday and for others, it is October 22nd! 🙂 Today, be...

relationships 1-2-3

Your mind manifests what you feed it. So focus on the things that we like from our relationships and not the things that annoy us. Relationships are work and all have their ups and downs but it is what we fill our minds and emotions with that manifests into reality....