Holiday Tips to keep you on track!

The holidays are in full swing and I am completely loving the change in seasons and holiday feel that surrounds us. Living in Carlsbad, there isn’t a dramatic shift in seasons but it is still evident with the fog and midst that Christmas is approaching. This is...

Traveling for the holidays?

As the holiday season is approaching,  traveling is in many peoples plans.  It is an amazing time of year where we spend quality time with friends and family!  There is no reason to fret!  You can travel and still stay on a program.  I am not telling you to travel and...