Now that Christmas is behind us, it is inevitable that you may have indulged– maybe a little too much! First of all, it is okay! Do NOT beat yourself up over it! Its a new day and what is done is done. Now we can focus on finishing off the year strong and taking...
Q: Gina, I have a question on how to decrease fluid retention, I know sodium has a lot to do with retaining fluid, But what other ways can help to prevent this retention? E.g.: supplements or just nutrition, How come when my monthly arrives my legs look so soft and...
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