Tag Archives: hip thrusts off exercise ball

  • Glute & Ab Circuit Workout

    Whether you workout at home or in the gym, check out this awesome ab and glute circuit workout that requires very minimal equipment and time.  Target both your belly and…

  • G-Fit workout of the Day

    G-Fit Workout of the Day: -10 good mornings -10 straight leg dead lifts (1/2 way up) -30 second plank hold (wide stance) -10 downward dog leg lifts, 2 each side…

    read more
  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -20 side to side touches -15 hip thrusts off ball, one leg up -15 downward dog with alternating leg extensions (squeeze those glutes) -15 squat…

    read more
  • G-Fit Workout of the Day

    G-Fit Workout of the Day: (Core, back, shoulders, glutes) -10 alternating crab kicks -10 band rows -10 “up and out” shoulder presses -20 hip thrusts off exercise ball Rest and…

    read more