Tag Archives: hip thrusts off exercise ball

March 12 2016

Glute & Ab Circuit Workout

Whether you workout at home or in the gym, check out this awesome ab and glute circuit workout that requires very minimal equipment and time.  Target both your belly and…

October 29 2014

G-Fit workout of the Day

G-Fit Workout of the Day: -10 good mornings -10 straight leg dead lifts (1/2 way up) -30 second plank hold (wide stance) -10 downward dog leg lifts, 2 each side…

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September 1 2014

G-Fit Workout of the Day

G-Fit Workout of the Day: -20 side to side touches -15 hip thrusts off ball, one leg up -15 downward dog with alternating leg extensions (squeeze those glutes) -15 squat…

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July 8 2014

Hip thrusts off exercise Ball

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July 3 2014

G-Fit Workout of the Day

G-Fit Workout of the Day: (Core, back, shoulders, glutes) -10 alternating crab kicks -10 band rows -10 “up and out” shoulder presses -20 hip thrusts off exercise ball Rest and…

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