Tag Archives: hip thrusts off bench

  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 Incline knees to elbows (off bench) -10 squat with kick back -10 hip thrusters off bench (baby or body weight) -10 straight leg dead…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 hip thrusts off bench -10 bench jumps -10 alternating leg extensions, back on bench -10 tricep kickbacks, each side Rest and repeat 3x Dig…

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  • G-FIT Workout of the Day

    G-fit workout of the day: 10 renegade rows 10 kettle bell one-arm rows 10 wide squats 10 hip thrusts off bench with 5 second hold at the top 10 reverse…

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