Tag Archives: hip thrusts off ball

  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -20 hip thrusts off ball -10 burpees -15 toe touches off exercise ball -15 alternating KB swings Rest and repeat 3x Dig Deep!

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  • G-Fit Workout of the day Part 1 & 2

    G-Fit Workout of the day part 1: -5 2-push ups with leg lift -10 plank with leg lift -5 wide stance push ups Move onto PART 2 before repeating…. G-Fit Workout…

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