Nutrition Articles, Recipes
Eat Lemons and Drink Water! Eating lemons during these warm summer months is so refreshing. The heat of summer and experiencing the usual feelings of first trimester pregnancy, I have been craving the taste of lemons and want them literally in everything! I have been...
Nutrition Articles, Recipes
Being that February is the month of love— or should I say month of chocolate— I wanted to emphasis the amazing health benefits of dark chocolate and more specifically cacao. Just like other herbs and spices such as turmeric and cinnamon, the cocoa bean— aka cacao...