When you are having a crunchy craving but don’t want to sacrifice your macros, these are the BOMB! You may be familiar with the chickpea (aka garbanzo bean) in hummus or on top of a cold salad, but have you ever heard of roasted chickpeas? Chickpeas can be eaten...
I stay pretty determined to finding simple yet healthy recipes the entire family can enjoy! Finding that perfect recipe that goes over well with the family while still satisfying the “mommy macro requirements” can be tricky. I discovered the perfect macro friendly kid...
Celebrating National Zucchini Bread day with my famous Zucchini loaf with a lemon twist. 🍋 Ingredients: 3 egg whites 1/2 cup quick oats 1 zucchini, grated 1 scoop Devotion Nutrition Angel Food Cake Zest of 1 lemon 3 Lemon Meringue Flex flavors Juice of 1 fresh...
Try this healthy and super easy recipe Great for the entire family~ PB Banana Coconut Sandwich INGREDIENTS: -1 medium banana -2 tbsp peanut butter– I used PB with Flax and Chia seeds (almond butter works too) -1 tbsp shredded unsweetened coconut DIRECTIONS:...
Snacking can make or break your fitness goals! Healthy snacks are the key to any health and wellness plan! When trying to control your weight, healthy snacking is encouraged!!! Eating frequently throughout the day ensures your metabolism stays elevated and prevents...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.