Friday update

What a great day today! Hope everyone is still enjoying their Friday!! My neck is all better, 100%!! I had a great workout today. Hit some shoulders and triceps. Gotta love those delts! 3 sets of 15 reps -seated dumbbell press-20# -standing single dumbbell press-15#...

Olive Garded Q & A

Q:Hi Gina- I was wondering if you could give me Gina Approved Choices for Olive Garden. Options I was looking at were salad with no dressing, mixed grill plain or venetian apricot chicken with no sauce? A: Oh yes, Let me shed a few options… okay so Garden Fresh...

Applebee’s healthy menu options…

So not sure if you have an Applebee’s but here are a few great menu options… All under 550 calories but once you make the “Gina Modifications” definitely a lot lower than 550 calories!! Just another restaurant with some options… There are...