Game Day Tips & Roasted Pepper Black Bean Dip

It’s Super Bowl weekend and time to root for your favorite team and join the national party. Game Day doesn’t have to be a diet disaster, if you know what you are doing…  I want to offer simple tips for a healthy game-day bash that wont set you back....

Walnut Bell Pepper Spread

Store bought spreads and purees can not only get expensive but often they are loaded with unnecessary fats, calories, sugars and even trans fats. Save your money and calories and try this Walnut Bell Pepper Spread that is sure to satisfy both your diet and tastebuds....