BLACK BEAN HUMMUS & HOMEMADE CHIPS

Ingredients: -2-3 garlic cloves, peeled -2 tablespoons fresh lemon juice -1 (15-ounce) can garbanzo beans, rinsed and drained -1 (15-ounce) can black beans, rinsed and drained -1/4 red bell pepper -1/4 green bell pepper -1 small jalapeño pepper, chopped -1/4...

Black bean Dip

Sitting around watching Sunday Football? Here’s a perfect Bean Dip snack on with some corn chips or slices of celery:) Ingredients: -1 can black beans, rinsed and well drained -1 avocado -1/2 cup non fat cottage cheese or Greek Yogurt -1 tbsp extra virgin olive...

Pumpkin Bean Dip

INGREDIENTS: -1 cup pure canned pumpkin -1 1/2 cup fat free re-fried black beans -2 Tbsp extra virgin olive oil -2 cloves minced garlic -1 large lemon -1/2 tsp cumin -pepper, to taste DIRECTIONS: Toss it all into a food processor or simply place in mixing bowl and use...

G’s Simple Guacamole

INGREDIENTS 2 ripe avocados, peeled and chopped 1/3 medium organic* cucumber, chopped 1/3 medium onion, chopped 1 garlic clove, minced 1 tsp cumin powder 1 squeeze lemon or lime (about 1-2 Tbsp juice) 1/2 tsp Tabasco 2 tbsp cilantro DIRECTIONS Add all ingredients to...