Tag Archives: goblet squats

  • Spring into that Bikini Body with this Full Body NO GYM workout

    The weather is starting to shift and Spring and Summer months will be here before we know it. It is time to really start focusing on that summer body NOW!…

  • G-Fit workout of the day

    G-Fit Workout of the Day: (Glutes, shoulders, core) -10 3-count down goblet squats -10 plank alternating knee to opposite elbow (UAP Circuit #6) -10 plank knee to elbow, same side…

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  • G-Fit Workout of the Day

    G-Fit Workout of the day: 1/4 mile sprint 10 overhead tricep extension super set with front raise 15 goblet squats 10 bicep curls with side lateral raise 10 reverse grip…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 10 tricep kickbacks 10 kettle bell “goblet” squats 10 side plank scissors 10 side to side shuffle off kettle bell 10 walkout (bear crawl) push…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day 20 goblet squats 10 front presses (dumbbells together) 10 “up and out” presses 10 reach thoughts 10 wood choppers Rest and repeat 4x

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