A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: (Glutes, shoulders, core) -10 3-count down goblet squats -10 plank alternating knee to opposite elbow (UAP Circuit #6) -10 plank knee to elbow, same side (UAP Circuit #6) -10 stationary lunges with side lateral raise (UAP Circuit #5) -10...
Training Videos, Workout of the Day
G-Fit Workout of the day: 1/4 mile sprint 10 overhead tricep extension super set with front raise 15 goblet squats 10 bicep curls with side lateral raise 10 reverse grip “v” front raises 1 minute 1/2 jumping jacks Rest and repeat 3x Dig...
Motivational Videos, Workout of the Day
G-Fit Workout of the Day: 10 tricep kickbacks 10 kettle bell “goblet” squats 10 side plank scissors 10 side to side shuffle off kettle bell 10 walkout (bear crawl) push ups Rest and repeat 3-4x
Training Videos, Workout of the Day
G-Fit Workout of the Day 20 goblet squats 10 front presses (dumbbells together) 10 “up and out” presses 10 reach thoughts 10 wood choppers Rest and repeat 4x
