New Year, New You, without Dieting!

As the new year is finally here, What are you aiming for in 2012? The word “diet” is what comes to so many peoples minds. When asked 10 people what their new years goal was going to be, they all stemed from “diet”. If this is something that has...

Who do you want to be?

We are really focusing on goals this month. Take a look at yourself and who you want to be. Really think about who YOU want to be. Not who your mother, father, sister, husband, brother, best friend or society want you to be but who do you want to be? This is a good...

Getting started on your Lifestyle Program

Need help gathering your thoughts and getting started on your new plan? The new year is coming up quirky and it is time to start putting together your plan! Steps to help you get started or remotivated: GOALS-Write out your goals and desires not only for today and...

select, determine and act

“To will is to select a goal, determine a course of action that will bring one to that goal, and then hold to that action until the goal is reached. The key is action.”~ Michael Hanson