Keeping your goals for 2017

Why so many people use a “diet” as their New Year’s resolution and then they fall off 2 weeks later.  Why this happen and how do you avoid it.  It boils down to setting unrealistic goals. Here are some tips to help you stay on track and keep your...

Setting Goals for the New Year

We all have goals we want to achieve, especially when the new year rolls around. Maybe it is the same goal we have been striving for all year or maybe we are accomplished and on to bigger and better goals. Goal setting is essential in all and any area of our lives. It...