goals Archives - Gina Aliotti Fitness

December 29 2016

Keeping your goals for 2017

Why so many people use a “diet” as their New Year’s resolution and then they fall off 2 weeks later. Why this happen and how do you avoid it. It…

December 11 2016

Setting Goals for the New Year

We all have goals we want to achieve, especially when the new year rolls around. Maybe it is the same goal we have been striving for all year or maybe…

March 13 2012

Be Specific as Possible

As you continue to strive for your goal, you want to be sure you are as Specific as possible. If you are not specific, how do you know what you…

February 26 2012

Making Healthy Living a Lifestyle

Making Healthy Living A Lifestyle Living a healthy lifestyle is not an easy task to begin and can seem a bit daunting. All too often we find ourselves on the…

January 2 2012

Create Goals not Resolutions

With the new year finally here, several of us make resolutions to help us become that person we want to be or do the things we want to do. We…

December 31 2011

New Year, New You, without Dieting!

As the new year is finally here, What are you aiming for in 2012? The word “diet” is what comes to so many peoples minds. When asked 10 people what…

December 5 2011

Who do you want to be?

We are really focusing on goals this month. Take a look at yourself and who you want to be. Really think about who YOU want to be. Not who your…

November 16 2011

Getting started on your Lifestyle Program

Need help gathering your thoughts and getting started on your new plan? The new year is coming up quirky and it is time to start putting together your plan! Steps…