Tag Archives: goals

  • Keeping your goals for 2017

    Why so many people use a “diet” as their New Year’s resolution and then they fall off 2 weeks later.  Why this happen and how do you avoid it.  It…

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  • Setting Goals for the New Year

    We all have goals we want to achieve, especially when the new year rolls around. Maybe it is the same goal we have been striving for all year or maybe…

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  • Be Specific as Possible

    As you continue to strive for your goal, you want to be sure you are as Specific as possible. If you are not specific, how do you know what you…

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  • Making Healthy Living a Lifestyle

    Making Healthy Living A Lifestyle Living a healthy lifestyle is not an easy task to begin and can seem a bit daunting. All too often we find ourselves on the…

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  • Create Goals not Resolutions

    With the new year finally here, several of us make resolutions to help us become that person we want to be or do the things we want to do. We…

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  • New Year, New You, without Dieting!

    As the new year is finally here, What are you aiming for in 2012? The word “diet” is what comes to so many peoples minds. When asked 10 people what…

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  • Who do you want to be?

    We are really focusing on goals this month. Take a look at yourself and who you want to be. Really think about who YOU want to be. Not who your…

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  • Getting started on your Lifestyle Program

    Need help gathering your thoughts and getting started on your new plan? The new year is coming up quirky and it is time to start putting together your plan! Steps…

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  • select, determine and act

    “To will is to select a goal, determine a course of action that will bring one to that goal, and then hold to that action until the goal is reached.…

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