BOOTY EXERCISES
Bonus booty work! Check out these 3 exercises to sculpt that backside!!! 🙂Q&A Glute Training and Isolation
Q: No matter how lean I get the side of my butt is still soft! However my legs are very muscular naturally , I do have glutes  and my arms and abs  tone up without  a problem . What do I do about that spot? I guess you can call it “spot treat” haha. I do a...Lower Body Toning Exercises
Exercise Tip: Step Ups off Assisted Machine
