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The Power of the Core: Building Abs for Strength, Stability, and Longevity👙

With one of our goals on building abs for strength, stability and longevity here within the G-Fit Community, we think it’s time to focus on the importance of why we incorporate so much core during our workouts. Understanding the muscles you’re targeting...

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Recipes

Ingredients: -1 C Almond Flour -2 TBSP Coconut oil -2 TBSP Sugar Free Maple Syrup -1/2 Tsp sea salt -1 C Lily’s Stevia Dark Chocolate Chips -2 Tsp Coconut oil -1 Tsp Vanilla extract -12 Tsp Peanut Butter ( I used Legendary Foods Peanut Butter Cup) Directions: ...

The Power of the Core: Building Abs for Strength, Stability, and Longevity👙

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