07/17 update

Today was a great day But a Tired day. Not sure if I am having a baby growth period or what but the past few days I feel like I could sleep and sleep and sleep some more! I was able to take a mid afternoon nap but forced myself to get up otherwise I could have slept...

July 13th update

Happy Friday the 13th!! Today was an amazing day! Unlike yesterday, woke up with energy! Not sure if it was because it was Friday, Friday the 13th at that, something I ate yesterday or just because it was one of those days. One thing I am learning is that every day is...

Gina’s Personal Log 06-26

Workout of the day: 3 mile walk in a.m. 2 mile walk in p.m. Meal #1: 1 cup wheat bran with 1/2 banana and 6 egg whites Meal #2: Quest bar with a grapefruit Meal #3: Simple Summer Cucumber Salad with Chicken Breast Stopped off a Jamba Juice for a double Wheatgrass shot...

Gina’s Daily Log 06/25

Workout of the Day: 3 mile walk with my dog- a.m. Workout: 3 sets of 20 -assisted triceps dips -step ups off assisted machine -weighted squats with cable machine -single standing arnold presses PM- SWIM- 40 laps 🙂 Meal #1: 1/4 cup oatmeal, 3/4 cup wheat bran with 1/2...

Gina’s Daily Log 06-24

Workout: 3 mile walk with my dog SWIM- 50 laps- 30 minutes 2 mile o.m. dog walk Meal #1: Puffed Kamut Cereal with Protein shake as “milk” Meal #2: (Pre Swim) Watermelon & Apple Fruit Salad Meal #3: (post swim) Fish Taco Salad with Black Beans and low...