G-Fit Workout of the Day

G-Fit workout of the day Part I 15 front raise with car drivers 10 fall backs with plate 10 opposite leg/hand raise in plank position 10 plank up-downs (each side) Part II 10 plank knee to elbows, each side 10 wood choppers 10 lunge with twist holding plate Repeat...

G-Fit Workout of the day

1 mile run Circuit: 10 squat with crossover kick, each side 10 diagonal raises, each side 10 single shoulder presses 10 single dome presses 1 minute high knees Repeat circuit 3x