Erin's Garlic Sesame Kale and Tilapia

INGREDIENTS 1 bunch kale 1 t olive oil 3 garlic cloves, minced 1/8 t cayenne 2 t sesame oil 2 t sesame seeds sea salt and pepper DIRECTIONS: Cut kale off the stems. (You don’t have to do this but it takes away a LOT of the bitterness.) Then cut in fairly equal...

Simple Kale & Garlic Saute

Ingredients: 1 tsp. low sodium soy sauce 1 tsp. water 1 tsp. olive oil 4 cloves garlic 1 large bunch of kale, washed and cut into 1 inch pieces Instructions: -Stir together soy sauce and water and set aside. Pour olive oil into large skillet over medium heat. Saute...

Mushroom Garlic shirataki Noodles

1 bag shirataki noodles 10 white mushrooms 1 tbsp olive oil 1 tbsp oregano 2 tbsp fresh minced garlic 4 oz 99% lean ground turkey 1 tbsp low fat Parmesan cheese, OPTIONAL Directions: 1. Drain shirataki noodles and place in strainer. Rinse well and allow to sit in...

Broccoli with Olive oil and Garlic

Broccoli with Garlic and Olive Oil Ingredients 1 tablespoon olive oil 2 tbsp crushed garlic 4 cups broccoli florets 2 tbsp fresh parsley, chopped freshly ground black pepper-to taste Instructions 1. Heat the olive oil in pan over medium-low heat. 2. Add the garlic and...

Garlic Veggie Saute

Garlic Veggie Saute Ingredients: 2  cups Brussels sprouts, cut in half 2  cups yellow squash 2 cups or zucchini, cut into slices 1 large egg plant, cubed 1 large tomato , diced 2 tbsp extra virgin olive oil 2 tbsp  minced garlic Preparation: 1. Put Brussels sprouts,...