Tag Archives: g-fit

  • G-Fit Workout of the Day

    4th of July G-Fit Workout: -15 shoulder presses -15 single crossover front raise -15 crossover stationary lunge -15 plank toe to elbow -15 bent over alternating glute kickbacks Rest and…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 2 mile run… Circuit: -10 push ups off knees with medicine ball -10 side plank with knee to chest -10 single front raise with bicep…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 wide stance incline push ups -10 bent over side kicks with kick back -10 Arnold presses -10 bent over side lateral raises -10 squat…

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  • G-Fit workout of the Day

    G-Fit Workout of the Day: -10 good mornings -10 straight leg dead lifts (1/2 way up) -30 second plank hold (wide stance) -10 downward dog leg lifts, 2 each side…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -5 up downs, each side -10 side to side lunges -15 bicep curls -10 leg lifts on all 4’s, each side Rest and repeat 4x…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -30 side to side toe touches, (side squats) with band -15 squats -10 (each side) leg extensions in downward dog -10 crossover lateral raise (diagonal…

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  • G-Fit workout of the day

    -15 squats (with faster drop than rise) -10 bicep curls superset with reverse grip lateral raises -10 knees to elbow in plank (each side) -10 thrusters with plate -30 second…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 lying abductor extensions -10 alternating side to side lunges -20 pulse squats -10 good mornings -10 alternating shoulder presses Rest and repeat 3x Dig…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 squat with weighted side punch -20 plank side to side twists -15 shoulder press punches -20 side kicks Rest and repeat 3x Dig Deep!…

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  • G-Fit Workout of the day Part 1 & 2

    G-Fit Workout of the day part 1: -5 2-push ups with leg lift -10 plank with leg lift -5 wide stance push ups Move onto PART 2 before repeating…. G-Fit Workout…

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