Short Yet Effective Challenges– Why they Work!!

Motivational Articles, Training Articles, Training Videos

Getting Fit with Short Yet Effective Challenges  It has been over 5 years now since I have embarked upon my NO GYM home workouts and they continue to evolve. My daily G-Fit Workouts have transformed into monthly challenges, broken down into daily mini circuit workouts...

UAP Circuit #29

Get Fit with G-Fit, Training Videos, Workout of the Day

Dig Deep and have fun with Circuit #29 from my UAP. Just like all my G-Fit workouts, they require NO GYM and very minimal (if any) equipment. Have fun and let’s do this!   CIRCUIT 29. 2-minutes jumping jacks 40 pulse squats 10 stationary lunge, knee to...

G-Fit Workout of the Day

Workout of the Day

G-Fit Workout of the Day: -10 side lateral raises then drive thumbs together -weighted ab crunch with toe touch -10 Russian twist -10 hip extensions with leg extended -10 renegade rows Rest and repeat 2x #Digdeep

Behind the Scenes- G-Fit Workouts

Workout of the Day

G-Fit Workout of the Day

Workout of the Day

G-Fit Workout of the day: -15 stationary body weight lunges -30 seconds band side squats -20 oblique twists with band -20 chest presses with band -15 alternating reverse lunge with combo band row Rest and repeat 3x Dig...