Tag Archives: g-fit workout

  • G-Fit Workout of the day

    G-Fit Workout of the day: -20 butt squeezes off exercise ball -10 (each side) butt squeezes with foot elevated -10 abdominal leg lifts grabbing exercise ball -30 bicycle crunches -10…

    read more
  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 2 mile run followed by… -20 squat with one arm row -15 push ups off Dumbbells -20 alternating leg kicks -15 inverted push ups Rest…

    read more
  • G-Fit Workout of the Day

    So simple yet so effective… 5 mile walk followed by G-Fit Workout : 15 bench dips 10 incline push ups 5 incline push ups (foot elevated)- each side 1 minute…

    read more
  • G-Fit Workout of the Day

    Try these combination exercises, 30 seconds of each with 30 second rest in between! G-Fit workout of the day: -squat with bicep curls -squat with “V” front raise -squat with…

    read more
  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 off the bench knee to chest crunches -10 side lateral raise, drive thumbs together, down & repeat -30 pulse squats -15 KB one arm…

    read more
  • G-Fit Workout of the Day

    Gosh it feels good to jump again!! G-Fit Workout of the Day: -10 bench jump overs -30 seconds mountain climbers off bench -10 forearm plank off bench with glute leg…

    read more
  • G-Fit Workout of the day

    G-Fit workout of the Day 10 Side lateral raises 10 kick backs off exercise ball 10 single bent over front raise 10 reverse grip one arm row rest and repeat…

    read more
  • G-FIT Workout of the Day

    G-Fit Workout of the Day: -20 seconds bicep curls -20 seconds side lateral raises -20 seconds front raises -20 seconds reverse grip rows -20 second kick backs Rest and repeat…

    read more
  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 side to side stationary lunges -20 upper cuts -10 windmills -10 standing knee to opposite shoulder Rest and repeat 3x Dig Deep! *33 weeks…

    read more
  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 push ups off knees -10 alternating shoulder presses, palms facing ears -10 cross over back leg extensions -10 lying side knee to chest -10…

    read more