Tag Archives: g-fit workout

  • G-Fit Workout of the Day

    Repeat Circuit 3-4x Dig Deep!

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day -10 push ups with opposite knee to elbow -30 seconds plank crossover “mountain climbers” -10 side plank knee to elbow -10 alternating arm extensions in…

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  • G-Fit Workout of the Day

    G-Fit workout of the Day: 100 squats with 10# plate ✔️ ——– -10 side lateral raises -10 crossover raises -10 bicep curls -10 shoulder presses Move to other side, rest…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 3 mile run -15 KB straight leg deadlifts -15 KB floor butt blasters -15 hip thrusts -15 KB one leg elevated hip thrusts -1 minute…

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  • G-Fit Workout of the Day

    G-Fit Workout of the day: 2 mile run… -15 side to side lunges -40 shoulder presses (light!) -15 plank alternating leg raises -40 bicep curls (light!) -40 side lateral raises…

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  • G-Fit Workout of the Day

    G-Fit workout of the day: -15 ball wall squats with bicep curls -15 weighted wall ball squats -15 ball wall squat with shoulder press -15 ball squat knee ups Rest…

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  • G-Fit Workout of the Day

    G-Fit workout of the day: -10 knee to elbows in wide plank -15 Reverse leg extensions -15 Open shut thems -15 pulse tricep dips -10 front lunge, reverse lunge Rest…

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  • G-Fit Workout of the Day

    G-Fit workout of the day: 2 mile run… -10 lunge with fly/press variation -20 alternating front raises -15 squat with side press -20 floor butt blasters Rest and repeat 3x…

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  • G-Fit Workout of the Day

    G-Fit Workout of the day: Post 1 mile run, for time…. -15 tricep cable extensions -15 cable squats -15 cable front raises -15 standing shoulder presses Rest and repeat 3x…

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  • G-Fit Workout of the Day

    G-Fit Workout of the day: -20 weighted squats (Bulgarian bag) -10 reverse grip rows (straight bar) -20 bicep curls -10 alternating row with together=1 -40 kick ups, staying up Rest…

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