Tag Archives: g-fit workout of the day

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    July 21 2017

    G-Fit Ab Circuit

    Abs are made in the kitchen but that doesn’t mean you don’t work them in the gym! Check out this killer ab circuit to target your abs. I suggest you…

  • Get Creative with your Workouts

    October 5 2016

    Get Creative with your Workouts

    Get creative with your workouts. Don’t have a Kettlebell or Dumbbell, find a chair, use a gallon of water or grab your baby and do what you have to do…

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  • Full Body Back to School Circuit Workout

    September 28 2016

    Full Body Back to School Circuit Workout

    Full Body Back to School Circuit Workout It’s that time of year again when kids go back to school and there is a bit of an adjustment with family scheduling.…

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  • March 20 2016

    Tips for working out at Home

    As most of you know, ALL of my workouts are done in the comfort of my own home (garage) or outside at the beach or park. With my busy life…

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  • G-Fit Workout of the Day

    September 2 2015

    G-Fit Workout of the Day

    G-Fit Workout of the Day -10 push ups with opposite knee to elbow -30 seconds plank crossover “mountain climbers” -10 side plank knee to elbow -10 alternating arm extensions in…

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  • G-Fit Workout of the Day

    August 18 2015

    G-Fit Workout of the Day

    G-Fit Workout of the Day: 100 squats ————– -30 side to side touches -15 kick backs -15 reverse grip rows -15 straight leg deadlifts Rest and repeat 3x (minus squats)…

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  • G-Fit Workout of the Day – shoulder blaster

    August 5 2015

    G-Fit Workout of the Day – shoulder blaster

    G-Fit Workout of the Day: -10 single front raises -10 single diagonal raises -10 single side lateral raises -15 Arnold presses Rest and repeat 4x #DigDeep!

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  • G-Fit Workout of the Day

    July 29 2015

    G-Fit Workout of the Day

    G-Fit Workout of the Day: 30 minutes cardio of your choice -10 plank up downs -10 plank toe to elbow -10 leg extension with knee to chest -15 second forearm…

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  • G-Fit Workout of the Day

    July 27 2015

    G-Fit Workout of the Day

    G-Fit Workout of the Day: 3 mile run -15 bent over rows -15 tricep kickbacks -15 reverse grip rows -10 renegade rows (no push up) -15 tricep extensions Rest and…

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  • G-Fit Workout of the Day

    July 24 2015

    G-Fit Workout of the Day

    G-Fit Workout of the Day: 3 mile run -15 Band one arm rows -15 crunch with hip thrust -15 hip thrusts toe touches -15 Band diagonal (crossover) raises -5 push…

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