by Your Host, Gina | Jul 21, 2017 | Circuit Workouts, Workout of the Day
Abs are made in the kitchen but that doesn’t mean you don’t work them in the gym! Check out this killer ab circuit to target your abs. I suggest you train abs 2-3x/week. No need to train them more. More is not always better, especially when it comes to ab...
by Your Host, Gina | Oct 5, 2016 | Circuit Workouts
Get creative with your workouts. Don’t have a Kettlebell or Dumbbell, find a chair, use a gallon of water or grab your baby and do what you have to do 😉 No gym is necessary to reach your goals and stay on track! As you dig into our Challenge, do whatever you...
by Your Host, Gina | Sep 28, 2016 | Circuit Workouts
Full Body Back to School Circuit Workout It’s that time of year again when kids go back to school and there is a bit of an adjustment with family scheduling. One would think there is more time to workout, now that kids are back in school, but in reality, that...
by Your Host, Gina | Mar 20, 2016 | Circuit Workouts, Nutrition Articles
As most of you know, ALL of my workouts are done in the comfort of my own home (garage) or outside at the beach or park. With my busy life as a full time working mom, I have found home workouts to work best for me, during this time of my life. With very limited time,...
by Your Host, Gina | Sep 2, 2015 | Circuit Workouts, Training Videos, Workout of the Day
G-Fit Workout of the Day -10 push ups with opposite knee to elbow -30 seconds plank crossover “mountain climbers” -10 side plank knee to elbow -10 alternating arm extensions in reverse crab -15 reverse crab tricep dips with knee crossed over Rest and...