Slowly, but moving…

Daily Motivation

Don’t get frustrated because things may be moving a bit slow for you. It is too common or people to give up or get discouraged when things aren’t happening as quickly as they’d like. What you are doing today is creating a foundation foundation for...

Happy Hump Day

Daily Motivation

Hope everyone is doing awesome and your week is going well! Almost all caught up and feels great! So 2nd workout since I was back was yesterday and boy am I sore! Crazy how only a few days and you feel it! My legs are tight, mostly just my lower body from the lunges...

Happy Friday

Daily Motivation, Motivational Articles

Good Morning and Happy Friday!! Oats, Java and a shake and I am headed out the door to the gym for a circuit before seeing Mrs Superstar Traci for our 30 minute circuit workout and then packing my bags to head up to LA for the weekend. Traci has been digging deep and...