Roll the pain away today and everyday!

Foam rolling and loosening up those muscles is SO important and something we need to incorporate into our everyday or at least weekly routines. Let’s allow our Forum Expert, Erin, to reveal her various types of rolling exercises… It can be as simple as...

Foam roller & tennis Ball q&a

Q: Do you use this regularly? I use this whenever I think about it and it really seems to help. I have been through enough physical therapy for just about every part of my body to know that I am usually told to use this, particularly for my IT band. I also use a...