by Your Host, Gina | May 16, 2019 | Motivational Articles, Training Videos
Foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension, which arises from life and of course our workouts. Adding foam roller exercises into your workout routine...
by Your Host, Gina | Jul 22, 2015 | Circuit Workouts, Motivational Videos, Training Videos, Workout of the Day
G-Fit Workout of the Day: 3 mile run -15 KB straight leg deadlifts -15 KB floor butt blasters -15 hip thrusts -15 KB one leg elevated hip thrusts -1 minute foam roll, each side Rest and repeat 3x #digdeep
by Your Host, Gina | Oct 13, 2014 | A Beautiful, Healthy & Fit Pregnancy, Training Videos
No matter where you are in your journey, Make it a point to roll it out! My foam roller routine becomes even more important during pregnancy, as my body puts on weight it isn’t use to. This is a typical rolling routine I commit to a few times a week. Roll out...
by Your Host, Gina | Dec 15, 2010 | Training Videos
Foam rolling and loosening up those muscles is SO important and something we need to incorporate into our everyday or at least weekly routines. Let’s allow our Forum Expert, Erin, to reveal her various types of rolling exercises… It can be as simple as...
by Your Host, Gina | Jan 9, 2010 | Questions and Answers
Q: Do you use this regularly? I use this whenever I think about it and it really seems to help. I have been through enough physical therapy for just about every part of my body to know that I am usually told to use this, particularly for my IT band. I also use a...
