Tag Archives: foam roller

  • Rest & Restore with the Foam Roller

    Foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension, which arises from…

  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 3 mile run -15 KB straight leg deadlifts -15 KB floor butt blasters -15 hip thrusts -15 KB one leg elevated hip thrusts -1 minute…

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  • Foam Rolling, Roll it Out

    No matter where you are in your journey, Make it a point to roll it out! My foam roller routine becomes even more important during pregnancy, as my body puts…

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  • Roll the pain away today and everyday!

    Foam rolling and loosening up those muscles is SO important and something we need to incorporate into our everyday or at least weekly routines. Let’s allow our Forum Expert, Erin,…

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  • Foam roller & tennis Ball q&a

    Q: Do you use this regularly? I use this whenever I think about it and it really seems to help. I have been through enough physical therapy for just about…

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