Motivational Articles, Training Videos
Foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension, which arises from life and of course our workouts. Adding foam roller exercises into your workout routine...
Motivational Articles, Training Videos
Foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension, which arises from life and of course our workouts. Adding foam roller exercises into your workout routine...
Motivational Videos, Training Videos, Workout of the Day
G-Fit Workout of the Day: 3 mile run -15 KB straight leg deadlifts -15 KB floor butt blasters -15 hip thrusts -15 KB one leg elevated hip thrusts -1 minute foam roll, each side Rest and repeat 3x #digdeep
A Beautiful, Healthy & Fit Pregnancy, Training Videos
No matter where you are in your journey, Make it a point to roll it out! My foam roller routine becomes even more important during pregnancy, as my body puts on weight it isn’t use to. This is a typical rolling routine I commit to a few times a week. Roll out...
